Friday, September 30, 2011

Extended Review of Pole Shorts......

I'd like to start off by stating that when I review a product that has been sent to me as a sample or purchased by me, I do so with full honesty. I am never paid to review anything by anyone and all opinions are mine.


That being said, the first thing I noticed when I was reading the reviews of the Mika Yogawear'Mikaela Shorts was that they were reviewed by Amber Richard (American Pole Fitness Championships Pole Artist of the Year 2009, and actually wearing Mika Yogawear brand in the linked video) and Zoraya Judd (American Pole Fitness Championships, 2nd place champion, women's division and Pole Athlete of the Year 2010). These shorts were included in the gift bag that all competitors received at USPDF Nationals. After reading that, I had a feeling this is the brand that the pro's wore. Call me crazy--why would I think that? I listed them on my initial pole dance shorts blog post, so scroll down and find it! 


I contacted Mika Yogawear to see if I could test them out myself and give you all a full-on, honest to goodness extended review of the product. 


I got two pairs--the Mikaela Shorts and the Betty Shorts. I got the Mikaela in XS (since the S/M was sold out due to high demand!!!!!!) and the Betty in S/M. The first thing I'll say is this: I have a big booty. Its not bubbly, its wide and flat (working on making it more bubble), and it has a habit of eating shorts and undies. Constant wedgies, I have 'em. (Told you I was gonna be honest)


I have NO IDEA how this woman (Laura Costa, owner) has managed to make a product that DOESN'T go up the crack when moving and bending, doing the splits and flying. This put me in immediate joyous shock. I wore the Mikaela to teach Pole Intro, Pole 1, and Pole Conditioning AND I wore them on a 5 mile jog and I think I had one wedgie the whole time. These shorts, both styles, stay put when you put them on. In addition, they are soft at the waist line and do not give you a muffin top. Muffin top is my nemesis and the Mikaela and the Betty conquered. Due to the size of my thighs, I probably would look best in a S/M for the Mikaela, but the XS still works out just fine. I could stand to go up a size in the Betty, which runs a bit smaller (see below--I'll explain).  The side drawstring on the Mikaela comes in perfectly handy when you need just a little more skin exposure for contact on the pole. They move with you, not against you, and I never had a feeling that a butt cheek--or worse, "London and France"--was exposed for the world to see. They allow me perfect exposure of the upper inner thigh for holds such as the cross knee/ankle release, Z Seat and anything along those lines. The side drawstrings also stay in place relatively well without tying, so if your a bit more shy you can easily transition them from shorter to longer, depending on the level of difficulty your workout or hold is. 


The sizing for the Mikaela (90%polyester, 10%lycra) runs true to size. My pants size is a 4. The XS work just fine because they're stretchy, but I probably should have had a S/M. My measurements are roughly 28/23/36-37, so if you're around my hip size, go for the S/M. I got them in black and I cant wait to get them in the nude tone--Goddess. 


Regarding the Betty: they run a bit small. I got those in a S/M, and probably needed a M/L. These shorts are a bit more tiny, but if you have round hips these will flatter your curves. Unlike the Mikaela, the Betty has an extra panel of fabric (90%polyester, 10% lycra) in the crotch area for sweat absorption and camel toe protection (haha!). These shorts have a ruched side instead of a drawstring. They're very slimming. The inseam is slightly shorter than the Mikaela, but has the exact same anti-peekaboo technology. The goodies are safe. I also wore these shorts to all three levels of pole classes and to the gym for my weight workout at the gym. The waistband is also super duper soft. 


I ran, yoga'd, pole'd, and then I washed them to see how they would hold up. Twice. I washed them twice this week and I accidently tested out their ability to hold up in a dryer. Normally, I never dry my workout stretchy clothing or bathing suits for fear that they'll stretch out and become useless and baggy. The first time I washed my two shorts I left them out to dry, and they were fully dry in about an hour. I wore them both again just to see if there was shrinkage in the product and there isn't--they still fit just like the first time. Today I washed them again and they accidentally made it into the dryer on high heat. When I discovered this, I thought "Well....at least I have one more thing to review....". I inspected them, and tried them on. To my surprise, no damage. I can usually tell a big difference when I accidentally dry swimsuits or sports bras. Not with the Mika Yogawear products. Resilient, yes. Idiot proof, yes. There was no fading, stretching, shrinking or discoloration. The breathability of the fabric is a HUGE plus as well. 


All in all, I give this product a 9 on a 1-10 scale (10 being best, 1 being worst). They score high on the sexy/flattering scale and even higher on the functionality scale. It isn't often you find form and function in the same package with a variety of color choices with such good customer service. The only issue I take is the sizing. However, I do tend to be a very odd and exaggerated shape, so this may not be an issue with all ladies. When you purchase, keep in mind that the Mikaela is true to size and the Betty runs slightly small.  Even though the shorts were slightly off in size, they still worked with me and not against me, which allowed me to focus more on my workout and posture, as opposed to picking a wedgie or pulling the shorts up/down and doing all sorts of unnecessary adjustments. This is incredibly important because distraction kills progression. The best part---they made me FEEL good. 


Laura Costa, the owner of Mika Yogawear has phenomenal customer service skills. We had a chat on the phone and a few chat's through email and she is delightful to speak with and very helpful. She's more than willing to talk about individual sizing for different shaped ladies and is very confident in her product, which makes me feel confident about it in turn. After testing it, I can see why she is sure of herself. She even sent me a card (her stationary choices are quite nice as well--real talk right from an artist). I can say with full honesty that I'll purchase all of my pole related bottoms from Mika from now on. (Gotta try out tops next!!!!!! I've got my eye on the Lola and the Ella).


If any of my readers have specific questions about either of these products, please leave your question in the comments below. If I forgot to say anything, I'll be sure to add it in. 


ANY ladies interested in purchasing this product, please have a chat with me or Briana at LSF in the coming days!!! I'd like to place a bulk pre-order and see as many of your asses in these shorts as possible with the LSF logo embroidered on it. If you want to purchase from Mika directly please see the following links: 
Website- http://www.mikayogawear.com/index.php
Facebook- http://www.facebook.com/mikayogawear?ref=ts
Twitter- http://twitter.com/#!/mikayogawear


Below you'll find some real deal, at home, no photo editing shots of me in the shorts so you can get an idea of length, size and shape. 


Mikaela, drawstrings fully out.
Mikaela, drawstrings pulled in. Yes, thats a pole bruise on my hip. 
Mikaela, front view with drawstrings fully pulled in. 
The Betty! So tiny and so hot! (Did yall notice my fur baby sleeping on the bed behind me?)



Thanks for reading!!!

Nia






Thursday, September 29, 2011

PLEASE

So... at last night’s class I had a full house; 8 in total, but then a knock came at the door, and then there were 9! On no, I panicked!!! So someone didn't sign up for class, and thought they could just drop in! I ended up finding the person that didn't sign up, and had to ask her to leave. That hurt my heart! But it is SUPER important that you register for your desired class. Spaces are limited, so don't let this happen to you.

Saturday, September 24, 2011

Our Class Photos

Nia's New Playlist!

Happy Saturday Ladies! 


Ive been busy making a new playlist for my classes, and I'm listing the songs below. These are all available on iTunes, so if you want to practice at home, now you'll have the order, name and artist to reference. Ive constructed the list according to the class structure that Briana created and outlined in our Instructor Bibles! The class is structured for Isolations, Off the pole Warm Up, On the Pole Warm Up, Pole Spin Review/Lesson of the Week, Choreography (with instructor, and improv) and Cool Down. 


Ive listed client requests and marked them with an asterisk. Keep em coming!


Here you go: 


Lady Gaga - Teeth (same song as before for isolations) 
Michael Hutchenson- Passanger (for off the pole warm up)
Muse- Supermassive Black Hole (on the pole warm up)* 
David Bowie- Lets Dance (lesson/spin/review segment)*
Three 6 Mafia- Stay Fly (lesson/spin/review segment)
Drake- Im On One (lesson/spin/review segment)*
Drake- Money to Blow (lesson/spin/review segment)
Rick Ross- Money Make Me Come (choreography- slow)
K'Naan- Bang Bang (choreography- fast)*
MSI- Never Wanted to Dance (choreography- improv fast)*
Nine Inch Nails- Terrible Lie  (choreography- improv slow)*
Marilyn Manson- Beautiful People  (choreography- floorwork)*
Billy Idol- Eyes Without A Face
The Cure- Lullaby*


Here's a list of some songs that didnt make the cut. If any of you want me to make a second playlist of songs that are a bit off the beaten path in terms of dance, let me know and consider it done: 
Chavelle- Comfortable Liar 
Muse- Starlight
GoldFrapp- Yes Sir
U2- Numb
Santogold- The Creator
Porcelean and the Tramps - King of the World
Marilyn Manson- Paranoiac, and Sweet Dreams
Portishead- Glory Box (performed at X-Pole competition, so beautiful!), and All Mine
El Guincho- Bombay
Joi- Lick
Massive Attack- Teardrop and Angel 
OhGr- Water
Garbage- Number One Crush








Keep the requests coming and if you cant stand any one of these songs after class!


Nia



Wednesday, September 21, 2011

WOW

Halloween Pole Dance Competition

LSF is making it happen for Halloween, bringing SEXY & SCAREY together for a party you won’t forget. Our bash will allow our awesome clients to showcase their Pole skills, in a sexy costume of your choice. This competition will be open to all pole dancers; (amateurs, professional, casual, etc, and female only) aged 18yrs+. We encourage our clients to participate!
Tickets will be $10.00 at the door - Competitors will receive free admission! Men are welcomed to come and watch the show, but not participate. Sorry Guys!
If you are interested in becoming a competitor, please tell your instructor or call the studio! There will be a maximum of 15 competitors… so sign up early!!!
This will be an evening of fun! So tell you friends, partners, and anyone who will listen… that there is a POLE DANCE COMPETITION….
1st Place Winner:        $100 cash!
2nd Place Winner:       $50 studio credit!
3rd Place Winner:       $25 studio credit!



New Classes

GUESS WHAT - Starting October 7, 2011 LSF will be offering two more classes on Friday evenings!!!! That's right! So book yourself in those classes now!!!! What are they you ask???
5:30pm - Pole Dance Intro
6:45pm - Sweat Dance

Semi Pro Cheerleaders

Portsmouth, Virginia
Portsmouth Cavaliers
American Basketball Association
Women Ages 17 and Older
Sunday, September 25, 2011

Richmond, Virginia
Richmond Raiders
Southern Indoor Football League
Women Ages 18 and Older
Tuesday, September 27, 2011
Tuesday, October 4, 2011

Tuesday, September 20, 2011

Mandi


Haven't taken a class yet?? Have you tired Mandi's Chair/Lap Dance class? You can book it now by visiting our website. See you soon.

Monday, September 19, 2011

Clients...

Here's a small note sent from one of our awesome Clients:

Hi, I took Mandi's class last night and wanted to know the music she used for the actual chair dance. By the way, I loved the class and signed up for two more!

Never thought at 51 I would be doing this and my husband was VERY pleased last night when I practiced.

Thanks.
Heather

Wednesday, September 14, 2011

Pole Bottoms Suggestions

One of the most popular questions my clients have in Pole Intro, Pole 1 and Pole Conditioning is "What kind of bottoms do I wear?!"


Most ladies already come prepared to work out in a tank top and sports bra, which is perfect for pole fitness. A natural choice for bottoms ends up being capri yoga pants. These pants feel good and are very versatile in many fitness environments. They're modest while maintaining extreme functionality.  The need to feel partially covered up, or to hide some lower body parts that you're not quite happy with yet is a notion within us all sometimes. We at LSF make it our goal to create a space where you can work to be happy with your body through targeted workouts and confidence building exercises within the studio. We also focus on creating a female only safe space that permits you to FEEL sexy, no matter what shape, size, height or whatever, free of social pressures and constructed definitions of "sexy"!


That being said, the yoga capri's are not the most practical or sexy pant for pole dancing. There's one major rule of thumb for pole dancing bottoms: The smaller, the better. You're gonna need access to the skin on both of your legs from upper thigh to ankle for many of the pole moves you'll learn at LSF. I urge you to release your body inhibitions and find the perfect booty shorts! I've listed a few below that fit all budgets. Find the ones that make you feel the hottest, and strut!


1. At $9.99, the Soffee Teeny Tiny Shorts are unbeatable for the price. They're low rise, short and come in about a billion colors. They're always available at Dick's at Short Pump Mall. In fact, at Dick's, they're $7.99. You can find them for even cheaper online.
























2. A bit more expensive, the Under Armour Women's HearGear 2'' Compression Shorts can be found in the volleyball section of any major sporting goods store. These weigh in at $24.99....but its Under Armour and will last forever. Theyre also shorter than the Soffe's Teeny Tiny Shorts and can be sexed up with a bright tank top or sports bra.
























3. The Mika Yoga Wear Mikaela Shorts is the number one choice of the Pro's, according to The Pole Dancing Shop online. These shorts are $36 and come in an assortment of colors and patterns!!!! The inseam is 2'' and they come with a draw string on the outer thigh of each leg for length adjustment. These are the most versatile shorts on the market right now for pole dancing. It comes with a hefty price tag ($36?!?!? for just a few inches of fabric?) but are totally worth it according to the reviews. These shorts are also reviewed online as being the MOST flattering shorts out there. These shorts move with you and do not give you that dreaded crotch gap when you're doing the splits (you know what I'm talking about).
























4. PoleSkivvies has created the Butterfly Shorts, which are a close second behind the Mikaela by Mika Yoga Wear. These shorts are also available at The Pole Dancing Shop online (linked above). These shorts have higher cut legs for lager and more muscular thighs. They also boast and elastic free waistband (no muffin top!), and a single panel anti- gapping crotch with a double liner for absorption, cuz if you don't have sweat in your butt crack, you're not doing it right! These come in all black, black/fucia, black/violet, and black/blue. PoleSkivvies are designed by pole dancers, for pole dancers. These shorts can also be worn for yoga.


















5. Xhileration boyshorts panties at Target! Go up one size larger than you would wear normally as panties, and boom. Instant pole dancing shorts. These range $2.50 to $5.


The Reebok Ruched running shorts at Dicks are also an excellent choice. If you make it to Dick's, be sure to check em out. I plan on doing that this weekend.






I hope this helps you all. Please feel free to ask any questions. Im trying to get my hands on a few pairs of these so I can do a personal review for anyone interested in purchasing.


Thanks for reading.


Nia

Tuesday, September 13, 2011

BUY ME!!!

Get this GREAT LOOK from our studio!
Buy the entire workout outfit, so you look good while on the Pole
$17.00

LEVEL ADVANCEMENT

Level I Advance to Level II Class

Goal:  Demonstrate ability to execute:
·         basic spins
·         smooth transitions
·         fluid, confident walk
·         strong core
·         beginner arm strength
·         proper hand & body placement
·         confidence

In order to advance to Level II, student will present a fluid, smooth freestyle routine for approx. 2-3 minutes (<1 song). This will be done with the presence of LSF Instructor trained with, and two other LSF Instructors.
·      Routine must contain the following spins:
o      Fireman (open leg)
o      Martini
o      Stag
o      Front hook
o      Back hook
·      Routine must contain 1 floor move with recovery (example, back slide, floor crawl, leg kicks (floor), etc.)
·      Routine must consists of smooth transitions between moves
·      Student must demonstrate at least 1 spin 1-handed
·      Student must demonstrate proper turn, step turn, pirouette, and/or toe spin from walk to demonstrate spins on BOTH hands (left & right) during routine *note – all spins do not have to be shown with both hands; you can do 2 spins on right, 2 on left
·      Student must demonstrate proper form for entire routine (strong core, shoulders back, proper hand placement)

Monday, September 12, 2011

FIREMAN SPIN - Breakdown

Need some reviewing from your spins? Here's the break down of the FIREMAN SPIN!

  1. Start with the pole on your weaker side. Place both hands on the pole in a baseball bat grip with your inside hand above and your outside hand underneath. Engage your abdominal muscles for extra upper body support.
  2.  Swing around

    Take a step on your inside foot and swing your outside leg around the pole to give you the momentum to start moving around the pole.
  3.  Spring up

    Pull up with your hands so that your arms take your whole weight. At the same time, spring up off your inside foot, and aim to catch the pole between both knees.
  4. Spin

    Allow yourself to spin down and around the pole, gripping it between your knees, and land on both feet.
    If you find you stop halfway down the pole, try again, this time relaxing your grip with your hands!
  5.  Stand up

    To finish off, push your hips back and raise yourself into a standing position.

Shoes....

Had you been to class, and seen some of the wonderful shoes all the ladies wear?

Wondering where to get your pair?

Here's Briana's pick for SHOE of the week:
You can find them at: Booty Cocktails.com $79.99

MANDI - Give us a SEXY Routine on this song!


Hey Mandi -
Can we get a super sexy routine off this song in Exotic Strength Dance??

Wow!!!


With a LOT of practice, and patience you to can look like this!!!

Saturday, September 10, 2011

Pole Do's & Dont's!!!

DO NOT  - will limit your use of friction and grip and can be very dangerous.
DO NOT - apply lotion or oils to the skin before doing any kind of pole work. This
DO - friction and grip.
DO - wear fitted, comfortable clothing. The more skin to pole contact, the more
DO NOT - big earrings, necklaces, or anything that can pinch, and cause bruising and discomfort.
DO NOT - dance with copious amounts of jewelry This includes, but isnʼt limited to
DO - heels.
DO - wear other accessories that make you feel confident and sexy, such as cute
DO NOT - teach you beginning practice move
DO NOT - attempt any move that you do not feel totally comfortable doing. We canʼs to work up to the more complicated ones.
DO - ask for a spotter if you need one. Donʼt be shy or embarrassed.
DO NOT - grip and muscles should be toned slowly and steadily as not to cause injury.
DO NOT - push yourself towards very advanced moves too early. Your posture,
DO - This will help with grip as well.
DO - use the isopropyl alcohol provided to clean your pole frequently while in use.
DO NOT - jump onto the pole while alcohol is drying. You will slip.
DO - comfortable and sexy. find that special outfit and heels (or go barefoot!) that makes you feel most
DO NOT - push yourself if you feel ill, dizzy, or develop large blisters.
DO - journey towards your fitness goals!embrace your bruises and falls; this is all part of a very difficult and fulfilling

Written by Nia

WELCOME!!!!

Hey Sexy Ladies - This is our very first post on our NEW LSF Blog. Here you will find some great things that will keep you in the loop of the inner workings of the studio.
What are those great things you ask:
** Insider Photos & Video Clips
** Instructor Comments & Updates about their Classes
** SPINS & MOVES of the Week
** SONG of the Week
** Client of the Week (Highlighting our clients and their commitments to a healthy & sexy lifestyle)
And more...

So become a follower, and stay in the loop.