LEVEL ADVANCEMENT

Level I Advance to Level II Class

Goal:  Demonstrate ability to execute:

·         basic spins

·         smooth transitions

·         fluid, confident walk

·         strong core

·         beginner arm strength

·         proper hand & body placement

·         confidence

In order to advance to Level II, student will present a fluid, smooth freestyle routine for approx. 2-3 minutes (<1 song). This will be done with the presence of LSF Instructor trained with, and two other LSF Instructors.

·      Routine must contain the following spins:

o      Fireman (open leg)

o      Martini

o      Stag

o      Front hook

o      Back hook

·      Routine must contain 1 floor move with recovery (example, back slide, floor crawl, leg kicks (floor), etc.)

·      Routine must consists of smooth transitions between moves

·      Student must demonstrate at least 1 spin 1-handed

·      Student must demonstrate proper turn, step turn, pirouette, and/or toe spin from walk to demonstrate spins on BOTH hands (left & right) during routine *note – all spins do not have to be shown with both hands; you can do 2 spins on right, 2 on left

·      Student must demonstrate proper form for entire routine (strong core, shoulders back, proper hand placement)