Pole Do's & Dont's!!!

DO NOT  - will limit your use of friction and grip and can be very dangerous.

DO NOT - apply lotion or oils to the skin before doing any kind of pole work. This

DO - friction and grip.

DO - wear fitted, comfortable clothing. The more skin to pole contact, the more

DO NOT - big earrings, necklaces, or anything that can pinch, and cause bruising and discomfort.

DO NOT - dance with copious amounts of jewelry This includes, but isnʼt limited to

DO - heels.

DO - wear other accessories that make you feel confident and sexy, such as cute

DO NOT - teach you beginning practice move

DO NOT - attempt any move that you do not feel totally comfortable doing. We canʼs to work up to the more complicated ones.

DO - ask for a spotter if you need one. Donʼt be shy or embarrassed.

DO NOT - grip and muscles should be toned slowly and steadily as not to cause injury.

DO NOT - push yourself towards very advanced moves too early. Your posture,

DO - This will help with grip as well.

DO - use the isopropyl alcohol provided to clean your pole frequently while in use.

DO NOT - jump onto the pole while alcohol is drying. You will slip.

DO - comfortable and sexy. find that special outfit and heels (or go barefoot!) that makes you feel most

DO NOT - push yourself if you feel ill, dizzy, or develop large blisters.

DO - journey towards your fitness goals!embrace your bruises and falls; this is all part of a very difficult and fulfilling

Written by Nia